How to Achieve a Sculpted Waist

Posted on Jul 20,2020 By Dr. Y Anthony Nakamura

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Hoping for a sculpted, toned waist drives many people to the gym or new diet plans. However, sometimes genetics or other factors such as the effects of pregnancy make it difficult to achieve the body contour you’re looking for no matter how much you exercise. For these patients, there are several procedure options available that offer a sculpted waist. Depending on whether you’re dealing with stubborn fat, loose skin, or both, your surgeon may recommend one treatment over another to help contour your waist.

Tummy Tuck

A tummy tuck, or abdominoplasty, is a procedure chosen when the midsection has loose skin, damaged tissue, and excess fat. This is commonly caused by the rapid change in size during pregnancy or significant weight loss. During a tummy tuck, a long horizontal incision is made from hip to hip, as well as around the belly button so it can be repositioned and remain natural looking after the procedure is complete. Excess skin throughout the abdomen is removed and the abdominal muscles are tightened to create a smooth, tight, and toned appearance. Excess fat can also be removed during a tummy tuck using liposuction.

Mini Tummy Tuck

For patients with less extreme loose skin or excess tissue through the abdomen, a mini tummy tuck is available. A mini tummy tuck is focused on the lower abdomen alone, and reduces excess skin only below the belly button. The main benefit of this procedure compared to a full tummy tuck is reduced downtime and an easier recovery period overall. Your surgeon will recommend which type of tummy tuck is best for you after a consultation.

Waist Tuck

A waist tuck is similar to a tummy tuck procedure, but the incision extends around the waist and hip area to reduce excess tissue in these parts of the body. Often, patients choose this procedure because they want to reduce the appearance of a “muffin top.” Another benefit of the waist tuck is that the procedure can slightly lift the buttocks in addition to sculpting the abdomen, hips, and waist.


Liposuction has been in use for many years, and updated technology means the procedure is safer and more effective than ever.

Liposuction works by inserting a cannula below the skin through a small incision, which is used to manually break apart fat cells and suction them away. In some cases, Accent on You also uses VASER liposuction, in which an ultrasonic probe is used to “melt” fat before suctioning it away, which can reduce trauma and bleeding through the procedure.

Liposuction can be used strategically to contour the body, creating a balanced contour and the sculpted, curvy waist that you’re looking for.

Schedule a Consultation

If you’re interested in sculpting your waist and unsure of which procedure is ideal for you, schedule a consultation with Dr. Nakamura at Accent on You. He will work to understand your goals and recommend a treatment plan that will be most effective in addressing your concerns. To schedule your appointment, call our office at (817) 417-7200 or request your consultation online.

Board Certified Plastic Surgeon at Accent on You

Dr. Y. Anthony Nakamura is a recognized expert in plastic surgery and body contouring, providing excellent care while taking a personal approach with each and every patient.

Posted in Liposuction, Mini Tummy Tuck, Tummy Tuck